LEAN POCKETS, Ham N Cheddar
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 230 |
kcal |
11,5 |
% |
|---|
| Water | 48,5 |
g |
1,6 |
% |
|---|
| Fat | 6,5 |
g |
9,3 |
% |
|---|
| thereof Saturated Fats | 2,38 |
g |
11,9 |
% |
|---|
| thereof Trans Fats | 0,17 |
g |
|
% |
|---|
| Carbohydrate | 32,5 |
g |
12,0 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| Protein | 10,3 |
g |
20,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,44 |
mcg |
44,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
494,0 |
mg |
20,6 |
% |
| Calcium, Ca |
196,0 |
mg |
24,5 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,4 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
1,2 |
mg |
8,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
20 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,5 |
mg |
| Potassium, K |
203,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
