Calories and Nutrients
Information

Yardlong beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 68,8 g 2,3 %
Fat 0,5 g 0,6 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 21,1 g 7,8 %
thereof Dietary Fiber 3,8 g 15,2 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 241,0 mg 10,0 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 98,0 mg 32,7 %
Iron, Fe 2,6 mg 18,9 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 1,1 mg 7,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.