WORTHINGTON Prime Stakes, canned, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 135 |
kcal |
6,8 |
% |
|---|
| Water | 73,4 |
g |
2,4 |
% |
|---|
| Fat | 7,2 |
g |
10,3 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 7,5 |
g |
2,8 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 10,2 |
g |
20,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
3,30 |
mcg |
330,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
480,0 |
mg |
20,0 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Iron, Fe |
2,0 |
mg |
14,3 |
% |
| Phosphorus, P |
99,0 |
mg |
12,4 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,5 |
mg |
| Potassium, K |
101,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
