Winged beans, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 409 |
kcal |
20,5 |
% |
|---|
| Water | 8,3 |
g |
0,3 |
% |
|---|
| Fat | 16,3 |
g |
23,3 |
% |
|---|
| thereof Saturated Fats | 2,30 |
g |
11,5 |
% |
|---|
| Carbohydrate | 41,7 |
g |
15,4 |
% |
|---|
| Protein | 29,7 |
g |
59,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
38,0 |
mg |
1,6 |
% |
| Calcium, Ca |
440,0 |
mg |
55,0 |
% |
| Magnesium, Mg |
179,0 |
mg |
59,7 |
% |
| Iron, Fe |
13,4 |
mg |
96,0 |
% |
| Phosphorus, P |
451,0 |
mg |
56,4 |
% |
| Zinc, Zn |
4,5 |
mg |
29,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
977,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
