Calories and Nutrients
Information

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 98 kcal 4,9 %
Water 81,0 g 2,7 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 0,70 g 3,5 %
Carbohydrate 2,8 g 1,0 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 0,4 g 0,4 %
Protein 10,1 g 20,2 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 77,0 mg 9,6 %
Iron, Fe 1,6 mg 11,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.