Calories and Nutrients
Information

Vitasoy USA, Nasoya Lite Firm Tofu

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 54 kcal 2,7 %
Water 87,7 g 2,9 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 1,3 g 0,5 %
thereof Dietary Fiber 0,6 g 2,4 %
thereof Sugars 0,2 g 0,2 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 2,36 mcg 236,0 %
Vitamin D 3,9 mcg 78,0 %
Vitamin E 11,60 mg 116,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 184,0 mg 23,0 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 181,0 mg 22,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.