Vegetarian stew
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 70,0 |
g |
2,3 |
% |
|---|
| Fat | 3,0 |
g |
4,3 |
% |
|---|
| thereof Saturated Fats | 0,47 |
g |
2,4 |
% |
|---|
| Carbohydrate | 7,0 |
g |
2,6 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 1,3 |
g |
1,4 |
% |
|---|
| Protein | 17,0 |
g |
34,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
47 |
mcg |
5,9 |
% |
| Vitamin B-6 |
1,100 |
mg |
55,0 |
% |
| Vitamin B-12 |
2,20 |
mcg |
220,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,49 |
mg |
4,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
400,0 |
mg |
16,7 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Magnesium, Mg |
127,0 |
mg |
42,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,3 |
% |
| Phosphorus, P |
220,0 |
mg |
27,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
12,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
120,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
