Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 45,0 g 1,5 %
Fat 18,0 g 25,7 %
thereof Saturated Fats 2,84 g 14,2 %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 6,1 g 24,4 %
thereof Sugars 0,8 g 0,9 %
Protein 23,0 g 46,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,500 mg 75,0 %
Vitamin B-12 4,20 mcg 420,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,45 mg 34,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 490,0 mg 20,4 %
Calcium, Ca 95,0 mg 11,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 14,3 %
Phosphorus, P 450,0 mg 56,3 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,1 mg
Riboflavin 0,9 mg
Niacin 12,0 mg
Folic acid 0,0 mcg
Potassium, K 600,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.