Calories and Nutrients
Information

Tofu, extra firm, prepared with nigari

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 81,3 g 2,7 %
Fat 5,8 g 8,3 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 2,0 g 0,7 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 0,5 g 0,6 %
Protein 9,9 g 19,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 175,0 mg 21,9 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.