Calories and Nutrients
Information

Tofu, dried-frozen (koyadofu)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 480 kcal 24,0 %
Water 5,8 g 0,2 %
Fat 30,3 g 43,3 %
thereof Saturated Fats 4,38 g 21,9 %
Carbohydrate 14,6 g 5,4 %
thereof Dietary Fiber 7,2 g 28,8 %
Protein 47,9 g 95,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 364,0 mg 45,5 %
Magnesium, Mg 59,0 mg 19,7 %
Iron, Fe 9,7 mg 69,5 %
Phosphorus, P 483,0 mg 60,4 %
Zinc, Zn 4,9 mg 32,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 20,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.