Tempeh
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 193 |
kcal |
9,7 |
% |
|---|
| Water | 59,7 |
g |
2,0 |
% |
|---|
| Fat | 10,8 |
g |
15,4 |
% |
|---|
| thereof Saturated Fats | 2,22 |
g |
11,1 |
% |
|---|
| Carbohydrate | 9,4 |
g |
3,5 |
% |
|---|
| Protein | 18,5 |
g |
37,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
111,0 |
mg |
13,9 |
% |
| Magnesium, Mg |
81,0 |
mg |
27,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
266,0 |
mg |
33,3 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
412,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
