Calories and Nutrients
Information

Soybeans, mature seeds, dry roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 451 kcal 22,6 %
Water 0,8 g 0,0 %
Fat 21,6 g 30,9 %
thereof Saturated Fats 3,12 g 15,6 %
Carbohydrate 32,7 g 12,1 %
thereof Dietary Fiber 8,1 g 32,4 %
Protein 39,6 g 79,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,6 mg 7,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 140,0 mg 17,5 %
Magnesium, Mg 228,0 mg 76,0 %
Iron, Fe 4,0 mg 28,2 %
Phosphorus, P 649,0 mg 81,1 %
Zinc, Zn 4,8 mg 31,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,8 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 1.364,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.