Calories and Nutrients
Information

Soy flour, low-fat, crude protein basis (N x 6.25)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 369 kcal 18,5 %
Water 2,7 g 0,1 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 33,6 g 12,4 %
thereof Dietary Fiber 10,2 g 40,8 %
thereof Sugars 19,8 g 22,0 %
Protein 50,9 g 101,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 188,0 mg 23,5 %
Magnesium, Mg 229,0 mg 76,3 %
Iron, Fe 6,0 mg 42,8 %
Phosphorus, P 593,0 mg 74,1 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 2.570,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.