Calories and Nutrients
Information

Soy flour, low-fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 375 kcal 18,8 %
Water 4,6 g 0,2 %
Fat 8,9 g 12,7 %
thereof Saturated Fats 1,29 g 6,5 %
Carbohydrate 34,9 g 12,9 %
thereof Dietary Fiber 16,0 g 64,0 %
thereof Sugars 10,5 g 11,7 %
Protein 45,5 g 91,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 1,050 mg 52,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 285,0 mg 35,6 %
Magnesium, Mg 285,0 mg 95,0 %
Iron, Fe 8,2 mg 58,6 %
Phosphorus, P 675,0 mg 84,4 %
Zinc, Zn 4,1 mg 27,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,1 mg
Riboflavin 0,3 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 2.090,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.