Calories and Nutrients
Information

Peas, split, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 69,5 g 2,3 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 21,1 g 7,8 %
thereof Dietary Fiber 8,3 g 33,2 %
thereof Sugars 2,9 g 3,2 %
Protein 8,3 g 16,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 99,0 mg 12,4 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.