Calories and Nutrients
Information

Peanuts, virginia, oil-roasted, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 578 kcal 28,9 %
Water 2,2 g 0,1 %
Fat 48,6 g 69,5 %
thereof Saturated Fats 6,34 g 31,7 %
Carbohydrate 19,9 g 7,4 %
thereof Dietary Fiber 8,9 g 35,6 %
Protein 25,9 g 51,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 433,0 mg 18,0 %
Calcium, Ca 86,0 mg 10,8 %
Magnesium, Mg 188,0 mg 62,7 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 506,0 mg 63,3 %
Zinc, Zn 6,6 mg 44,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 14,7 mg
Folic acid 0,0 mcg
Potassium, K 652,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.