Peanuts, spanish, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 570 |
kcal |
28,5 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 49,6 |
g |
70,9 |
% |
|---|
| thereof Saturated Fats | 7,64 |
g |
38,2 |
% |
|---|
| Carbohydrate | 15,8 |
g |
5,9 |
% |
|---|
| thereof Dietary Fiber | 9,5 |
g |
38,0 |
% |
|---|
| Protein | 26,2 |
g |
52,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
22,0 |
mg |
0,9 |
% |
| Calcium, Ca |
106,0 |
mg |
13,3 |
% |
| Magnesium, Mg |
188,0 |
mg |
62,7 |
% |
| Iron, Fe |
3,9 |
mg |
27,9 |
% |
| Phosphorus, P |
388,0 |
mg |
48,5 |
% |
| Zinc, Zn |
2,1 |
mg |
14,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
15,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
744,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
