Peanuts, all types, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 567 |
kcal |
28,4 |
% |
|---|
| Water | 6,5 |
g |
0,2 |
% |
|---|
| Fat | 49,2 |
g |
70,3 |
% |
|---|
| thereof Saturated Fats | 6,83 |
g |
34,2 |
% |
|---|
| Carbohydrate | 16,1 |
g |
6,0 |
% |
|---|
| thereof Dietary Fiber | 8,5 |
g |
34,0 |
% |
|---|
| thereof Sugars | 4,0 |
g |
4,4 |
% |
|---|
| Protein | 25,8 |
g |
51,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
8,33 |
mg |
83,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
92,0 |
mg |
11,5 |
% |
| Magnesium, Mg |
168,0 |
mg |
56,0 |
% |
| Iron, Fe |
4,6 |
mg |
32,7 |
% |
| Phosphorus, P |
376,0 |
mg |
47,0 |
% |
| Zinc, Zn |
3,3 |
mg |
21,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
12,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
705,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
