Calories and Nutrients
Information

Peanuts, all types, oil-roasted, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 599 kcal 30,0 %
Water 1,5 g 0,0 %
Fat 52,5 g 75,0 %
thereof Saturated Fats 8,68 g 43,4 %
Carbohydrate 15,3 g 5,7 %
thereof Dietary Fiber 9,4 g 37,6 %
thereof Sugars 4,2 g 4,6 %
Protein 28,0 g 56,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 6,94 mg 69,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 320,0 mg 13,3 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 176,0 mg 58,7 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 397,0 mg 49,6 %
Zinc, Zn 3,3 mg 21,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,8 mg
Folic acid 0,0 mcg
Potassium, K 726,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.