Calories and Nutrients
Information

Peanuts, all types, dry-roasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 585 kcal 29,3 %
Water 1,6 g 0,1 %
Fat 49,7 g 70,9 %
thereof Saturated Fats 6,89 g 34,5 %
Carbohydrate 21,5 g 8,0 %
thereof Dietary Fiber 8,0 g 32,0 %
thereof Sugars 4,2 g 4,6 %
Protein 23,7 g 47,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 6,93 mg 69,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 176,0 mg 58,7 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 358,0 mg 44,8 %
Zinc, Zn 3,3 mg 22,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 13,5 mg
Folic acid 0,0 mcg
Potassium, K 658,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.