Calories and Nutrients
Information

Peanut butter, chunk style, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 589 kcal 29,5 %
Water 1,1 g 0,0 %
Fat 49,9 g 71,3 %
thereof Saturated Fats 8,08 g 40,4 %
Carbohydrate 21,6 g 8,0 %
thereof Dietary Fiber 8,0 g 32,0 %
thereof Sugars 8,4 g 9,3 %
Protein 24,1 g 48,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 6,30 mg 63,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 486,0 mg 20,3 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 160,0 mg 53,3 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 319,0 mg 39,9 %
Zinc, Zn 2,8 mg 18,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,7 mg
Folic acid 0,0 mcg
Potassium, K 745,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.