Calories and Nutrients
Information

Papad

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 371 kcal 18,6 %
Water 3,5 g 0,1 %
Fat 3,3 g 4,6 %
thereof Saturated Fats 1,08 g 5,4 %
Carbohydrate 59,9 g 22,2 %
thereof Dietary Fiber 18,6 g 74,4 %
thereof Sugars 0,0 g %
Protein 25,6 g 51,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.745,0 mg 72,7 %
Calcium, Ca 143,0 mg 17,9 %
Magnesium, Mg 271,0 mg 90,3 %
Iron, Fe 7,8 mg 55,7 %
Phosphorus, P 385,0 mg 48,1 %
Zinc, Zn 3,4 mg 22,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 1.000,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.