Calories and Nutrients
Information

Natto

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 212 kcal 10,6 %
Water 55,0 g 1,8 %
Fat 11,0 g 15,7 %
thereof Saturated Fats 1,59 g 8,0 %
Carbohydrate 14,4 g 5,3 %
thereof Dietary Fiber 5,4 g 21,6 %
thereof Sugars 4,9 g 5,4 %
Protein 17,7 g 35,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 13,0 mg 21,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 217,0 mg 27,1 %
Magnesium, Mg 115,0 mg 38,3 %
Iron, Fe 8,6 mg 61,4 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 3,0 mg 20,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 729,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.