Natto
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 212 |
kcal |
10,6 |
% |
|---|
| Water | 55,0 |
g |
1,8 |
% |
|---|
| Fat | 11,0 |
g |
15,7 |
% |
|---|
| thereof Saturated Fats | 1,59 |
g |
8,0 |
% |
|---|
| Carbohydrate | 14,4 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 5,4 |
g |
21,6 |
% |
|---|
| thereof Sugars | 4,9 |
g |
5,4 |
% |
|---|
| Protein | 17,7 |
g |
35,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
217,0 |
mg |
27,1 |
% |
| Magnesium, Mg |
115,0 |
mg |
38,3 |
% |
| Iron, Fe |
8,6 |
mg |
61,4 |
% |
| Phosphorus, P |
174,0 |
mg |
21,8 |
% |
| Zinc, Zn |
3,0 |
mg |
20,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
729,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
