Mung beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 105 |
kcal |
5,3 |
% |
|---|
| Water | 72,7 |
g |
2,4 |
% |
|---|
| Fat | 0,4 |
g |
0,5 |
% |
|---|
| thereof Saturated Fats | 0,11 |
g |
0,6 |
% |
|---|
| Carbohydrate | 19,2 |
g |
7,1 |
% |
|---|
| thereof Dietary Fiber | 7,6 |
g |
30,4 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,2 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
238,0 |
mg |
9,9 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
48,0 |
mg |
16,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
99,0 |
mg |
12,4 |
% |
| Zinc, Zn |
0,8 |
mg |
5,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
266,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
