Calories and Nutrients
Information

Mothbeans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 69,2 g 2,3 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 21,0 g 7,8 %
Protein 7,8 g 15,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 246,0 mg 10,3 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 104,0 mg 34,7 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.