MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 171 |
kcal |
8,6 |
% |
|---|
| Water | 56,5 |
g |
1,9 |
% |
|---|
| Fat | 5,7 |
g |
8,1 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,10 |
g |
|
% |
|---|
| Carbohydrate | 19,7 |
g |
7,3 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| thereof Sugars | 2,8 |
g |
3,1 |
% |
|---|
| Protein | 16,1 |
g |
32,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
520,0 |
mg |
21,7 |
% |
| Calcium, Ca |
103,0 |
mg |
12,9 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,7 |
% |
| Phosphorus, P |
189,0 |
mg |
23,6 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
13,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,8 |
mg |
| Potassium, K |
380,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
