Calories and Nutrients
Information

MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 62,0 g 2,1 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 0,50 g 2,5 %
thereof Trans Fats 0,03 g %
Carbohydrate 9,9 g 3,7 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 1,4 g 1,5 %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,890 mg 44,5 %
Vitamin B-12 8,39 mcg 839,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 758,0 mg 31,6 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 5,5 mg 39,3 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 0,2 mg
Niacin 12,0 mg
Potassium, K 165,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.