Calories and Nutrients
Information

MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 236 kcal 11,8 %
Water 47,4 g 1,6 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 0,80 g 4,0 %
thereof Trans Fats 0,05 g %
Carbohydrate 31,1 g 11,5 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 1,5 g 1,7 %
Protein 13,6 g 27,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,10 mcg 210,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 682,0 mg 28,4 %
Calcium, Ca 50,0 mg 6,3 %
Iron, Fe 3,8 mg 27,1 %
Phosphorus, P 140,0 mg 17,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 5,6 mg
Potassium, K 483,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.