Calories and Nutrients
Information

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 140 kcal 7,0 %
Water 66,0 g 2,2 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 0,50 g 2,5 %
thereof Trans Fats 0,04 g %
Carbohydrate 8,3 g 3,1 %
thereof Dietary Fiber 4,7 g 18,8 %
thereof Sugars 1,1 g 1,2 %
Protein 17,8 g 35,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,800 mg 40,0 %
Vitamin B-12 8,30 mcg 830,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 427,0 mg 17,8 %
Calcium, Ca 33,0 mg 4,1 %
Iron, Fe 5,2 mg 37,1 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,2 mg
Riboflavin 0,2 mg
Niacin 11,6 mg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.