Calories and Nutrients
Information

MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 50,9 g 1,7 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 1,50 g 7,5 %
thereof Trans Fats 0,10 g %
Carbohydrate 21,8 g 8,1 %
thereof Dietary Fiber 4,9 g 19,6 %
thereof Sugars 2,2 g 2,4 %
Protein 14,4 g 28,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 2,10 mcg 210,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 702,0 mg 29,3 %
Calcium, Ca 75,0 mg 9,4 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 4,7 mg
Potassium, K 379,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.