Calories and Nutrients
Information

Lupins, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 71,1 g 2,4 %
Fat 2,9 g 4,2 %
thereof Saturated Fats 0,34 g 1,7 %
Carbohydrate 9,9 g 3,7 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 15,6 g 31,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,009 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 128,0 mg 16,0 %
Zinc, Zn 1,4 mg 9,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.