Calories and Nutrients
Information

Luncheon slices, meatless

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 189 kcal 9,5 %
Water 65,0 g 2,2 %
Fat 11,1 g 15,9 %
thereof Saturated Fats 1,33 g 6,7 %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,2 g 2,5 %
Protein 17,8 g 35,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,880 mg 44,0 %
Vitamin B-12 4,00 mcg 400,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 3,00 mg 30,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 711,0 mg 29,6 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 442,0 mg 55,3 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 4,0 mg
Riboflavin 0,3 mg
Niacin 11,1 mg
Folic acid 0,0 mcg
Potassium, K 200,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.