Calories and Nutrients
Information

Lima beans, large, mature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 338 kcal 16,9 %
Water 10,2 g 0,3 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 63,4 g 23,5 %
thereof Dietary Fiber 19,0 g 76,0 %
thereof Sugars 8,5 g 9,4 %
Protein 21,5 g 42,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,72 mg 7,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 81,0 mg 10,1 %
Magnesium, Mg 224,0 mg 74,7 %
Iron, Fe 7,5 mg 53,6 %
Phosphorus, P 385,0 mg 48,1 %
Zinc, Zn 2,8 mg 18,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 1.724,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.