Lentils, pink, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 345 |
kcal |
17,3 |
% |
|---|
| Water | 11,8 |
g |
0,4 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,37 |
g |
1,9 |
% |
|---|
| Carbohydrate | 59,2 |
g |
21,9 |
% |
|---|
| thereof Dietary Fiber | 10,8 |
g |
43,2 |
% |
|---|
| Protein | 25,0 |
g |
49,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
41,0 |
mg |
5,1 |
% |
| Magnesium, Mg |
72,0 |
mg |
24,0 |
% |
| Iron, Fe |
7,6 |
mg |
54,0 |
% |
| Phosphorus, P |
294,0 |
mg |
36,8 |
% |
| Zinc, Zn |
3,9 |
mg |
26,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
578,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
