Calories and Nutrients
Information

Lentils, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 69,6 g 2,3 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 19,5 g 7,2 %
thereof Dietary Fiber 7,9 g 31,6 %
thereof Sugars 1,8 g 2,0 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 238,0 mg 9,9 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 3,3 mg 23,8 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 369,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.