Hyacinth beans, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 344 |
kcal |
17,2 |
% |
|---|
| Water | 9,4 |
g |
0,3 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,28 |
g |
1,4 |
% |
|---|
| Carbohydrate | 60,8 |
g |
22,5 |
% |
|---|
| Protein | 23,9 |
g |
47,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
21,0 |
mg |
0,9 |
% |
| Calcium, Ca |
130,0 |
mg |
16,3 |
% |
| Magnesium, Mg |
283,0 |
mg |
94,3 |
% |
| Iron, Fe |
5,1 |
mg |
36,4 |
% |
| Phosphorus, P |
372,0 |
mg |
46,5 |
% |
| Zinc, Zn |
9,3 |
mg |
62,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.235,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
