Calories and Nutrients
Information

Hyacinth beans, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 69,1 g 2,3 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 20,7 g 7,7 %
Protein 8,1 g 16,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 4,6 mg 32,7 %
Phosphorus, P 120,0 mg 15,0 %
Zinc, Zn 2,9 mg 19,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 337,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.