Calories and Nutrients
Information

GARDENBURGER, Gourmet Fire Dragon Steak

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 101 kcal 5,1 %
Water 72,6 g 2,4 %
Fat 4,9 g 7,0 %
thereof Saturated Fats 1,50 g 7,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 17,9 g 6,6 %
thereof Dietary Fiber 7,6 g 30,4 %
thereof Sugars 4,3 g 4,8 %
Protein 3,1 g 6,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 151 mcg 18,9 %
Vitamin C 27,0 mg 45,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 363,0 mg 15,1 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 153,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.