Calories and Nutrients
Information

GARDENBURGER, Flame Grilled Burger

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 67,2 g 2,2 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 0,40 g 2,0 %
thereof Trans Fats 0,10 g %
Carbohydrate 8,6 g 3,2 %
thereof Dietary Fiber 7,2 g 28,8 %
thereof Sugars 0,4 g 0,4 %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 705,0 mg 29,4 %
Calcium, Ca 97,0 mg 12,1 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 2,9 mg 20,7 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 7,3 mg 48,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 397,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.