Frijoles rojos volteados (Refried beans, red, canned)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 144 |
kcal |
7,2 |
% |
|---|
| Water | 70,7 |
g |
2,4 |
% |
|---|
| Fat | 6,9 |
g |
9,9 |
% |
|---|
| thereof Saturated Fats | 0,92 |
g |
4,6 |
% |
|---|
| thereof Trans Fats | 0,17 |
g |
|
% |
|---|
| Carbohydrate | 15,5 |
g |
5,7 |
% |
|---|
| thereof Dietary Fiber | 4,7 |
g |
18,8 |
% |
|---|
| Protein | 5,0 |
g |
10,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin E |
1,04 |
mg |
10,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
375,0 |
mg |
15,6 |
% |
| Calcium, Ca |
33,0 |
mg |
4,1 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
2,0 |
mg |
13,9 |
% |
| Phosphorus, P |
91,0 |
mg |
11,4 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Potassium, K |
310,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
