Falafel, home-prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 34,6 |
g |
1,2 |
% |
|---|
| Fat | 17,8 |
g |
25,4 |
% |
|---|
| thereof Saturated Fats | 2,38 |
g |
11,9 |
% |
|---|
| Carbohydrate | 31,8 |
g |
11,8 |
% |
|---|
| Protein | 13,3 |
g |
26,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,6 |
mg |
2,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
294,0 |
mg |
12,3 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
3,4 |
mg |
24,4 |
% |
| Phosphorus, P |
192,0 |
mg |
24,0 |
% |
| Zinc, Zn |
1,5 |
mg |
10,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
15,0 |
mcg |
| Potassium, K |
585,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
