Calories and Nutrients
Information

Chicken, meatless, breaded, fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 56,4 g 1,9 %
Fat 12,8 g 18,2 %
thereof Saturated Fats 1,13 g 5,7 %
Carbohydrate 8,5 g 3,2 %
thereof Dietary Fiber 4,3 g 17,2 %
thereof Sugars 0,0 g %
Protein 21,3 g 42,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,850 mg 42,5 %
Vitamin B-12 5,11 mcg 511,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,95 mg 19,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 400,0 mg 16,7 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 3,8 mg 27,4 %
Phosphorus, P 245,0 mg 30,6 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 0,4 mg
Niacin 12,8 mg
Folic acid 0,0 mcg
Potassium, K 300,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.