Beans, yellow, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 345 |
kcal |
17,3 |
% |
|---|
| Water | 11,1 |
g |
0,4 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,67 |
g |
3,4 |
% |
|---|
| Carbohydrate | 60,7 |
g |
22,5 |
% |
|---|
| thereof Dietary Fiber | 25,1 |
g |
100,4 |
% |
|---|
| Protein | 22,0 |
g |
44,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
166,0 |
mg |
20,8 |
% |
| Magnesium, Mg |
222,0 |
mg |
74,0 |
% |
| Iron, Fe |
7,0 |
mg |
50,1 |
% |
| Phosphorus, P |
488,0 |
mg |
61,0 |
% |
| Zinc, Zn |
2,8 |
mg |
18,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.042,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
