Calories and Nutrients
Information

Beans, yellow, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 63,0 g 2,1 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 25,3 g 9,4 %
thereof Dietary Fiber 10,4 g 41,6 %
Protein 9,2 g 18,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 241,0 mg 10,0 %
Calcium, Ca 62,0 mg 7,8 %
Magnesium, Mg 74,0 mg 24,7 %
Iron, Fe 2,5 mg 17,7 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.