Beans, white, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 11,3 |
g |
0,4 |
% |
|---|
| Fat | 0,9 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,21 |
g |
1,1 |
% |
|---|
| Carbohydrate | 60,3 |
g |
22,3 |
% |
|---|
| thereof Dietary Fiber | 15,2 |
g |
60,8 |
% |
|---|
| thereof Sugars | 2,1 |
g |
2,3 |
% |
|---|
| Protein | 23,4 |
g |
46,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
16,0 |
mg |
0,7 |
% |
| Calcium, Ca |
240,0 |
mg |
30,0 |
% |
| Magnesium, Mg |
190,0 |
mg |
63,3 |
% |
| Iron, Fe |
10,4 |
mg |
74,6 |
% |
| Phosphorus, P |
301,0 |
mg |
37,6 |
% |
| Zinc, Zn |
3,7 |
mg |
24,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.795,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
