Beans, navy, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 140 |
kcal |
7,0 |
% |
|---|
| Water | 63,8 |
g |
2,1 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,09 |
g |
0,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 26,1 |
g |
9,6 |
% |
|---|
| thereof Dietary Fiber | 10,5 |
g |
42,0 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,4 |
% |
|---|
| Protein | 8,2 |
g |
16,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
69,0 |
mg |
8,6 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
2,4 |
mg |
16,9 |
% |
| Phosphorus, P |
144,0 |
mg |
18,0 |
% |
| Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
389,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
