Calories and Nutrients
Information

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 66,9 g 2,2 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 22,8 g 8,4 %
thereof Dietary Fiber 7,4 g 29,6 %
thereof Sugars 0,3 g 0,4 %
Protein 8,7 g 17,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 238,0 mg 9,9 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 45,0 mg 15,0 %
Iron, Fe 2,9 mg 21,0 %
Phosphorus, P 142,0 mg 17,8 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 403,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.