Beans, kidney, california red, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 330 |
kcal |
16,5 |
% |
|---|
| Water | 11,8 |
g |
0,4 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 59,8 |
g |
22,1 |
% |
|---|
| thereof Dietary Fiber | 24,9 |
g |
99,6 |
% |
|---|
| Protein | 24,4 |
g |
48,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5 |
% |
| Calcium, Ca |
195,0 |
mg |
24,4 |
% |
| Magnesium, Mg |
160,0 |
mg |
53,3 |
% |
| Iron, Fe |
9,4 |
mg |
66,8 |
% |
| Phosphorus, P |
405,0 |
mg |
50,6 |
% |
| Zinc, Zn |
2,6 |
mg |
17,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.490,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
