Calories and Nutrients
Information

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 66,9 g 2,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 22,4 g 8,3 %
thereof Dietary Fiber 9,3 g 37,2 %
Protein 9,1 g 18,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 3,0 mg 21,3 %
Phosphorus, P 137,0 mg 17,1 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 419,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.