Beans, kidney, all types, mature seeds, canned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 84 |
kcal |
4,2 |
% |
|---|
| Water | 78,0 |
g |
2,6 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,14 |
g |
0,7 |
% |
|---|
| Carbohydrate | 14,5 |
g |
5,4 |
% |
|---|
| thereof Dietary Fiber | 5,3 |
g |
21,2 |
% |
|---|
| thereof Sugars | 1,9 |
g |
2,1 |
% |
|---|
| Protein | 5,2 |
g |
10,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,02 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
296,0 |
mg |
12,3 |
% |
| Calcium, Ca |
34,0 |
mg |
4,3 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,4 |
% |
| Phosphorus, P |
90,0 |
mg |
11,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
