Calories and Nutrients
Information

Beans, kidney, all types, mature seeds, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 84 kcal 4,2 %
Water 78,0 g 2,6 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 14,5 g 5,4 %
thereof Dietary Fiber 5,3 g 21,2 %
thereof Sugars 1,9 g 2,1 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 296,0 mg 12,3 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.